We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
24/7 gym. 1-on-1 Personal Training. Supplement Shop. Nutrition Plans. Meal Prep. Think of us as your one-stop shop for everything fitness!
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We don't believe in "cookie-cutter" workouts for the masses. You are not like everyone else, so we won't treat you like such.
Program Design Available.
Receive a FREE MONTH of our "Loyalty Member" Supplement Discount by signing up now!
Once you join the BHG Family, you gain 24-hour access to our workout facility (showers available), daily discounts and more.
"From that day forward, be prepared for an experience like no other!"
640 South 50th Street, West Des Moines, Iowa 50265, United States
Facility is always open to our members!
PRO SHOP STAFF HOURS:
Monday: 8AM - 8PM
Tuesday: 8AM - 8PM
Friday: 8AM - 6PM
Saturday: 8AM - 6PM
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Email us at:
We look forward to adding value to your fitness journey!