All our programs include an initial testing and evaluation, resistance training and cardiovascular training program design, a review of flexibility, and coaching to work through the process – ensuring your success.
Training Style: Exercise Therapy for High-Risk Clientele, Fitness for Weight Loss, Mobility/Strength
Education: B.A. Health Promotion,
University of Northern Iowa
Ryan has a diverse background as a coach to high-risk clientele, physical therapy, weight-loss, and fitness athletic improvements.
Ryan is just shy of having 2 decades of training experience. With that, he feels there is nothing more rewarding than seeing someone accomplish a task that they thought was unattainable.
As an ex-athlete, husband and father of 3, Ryan understands the ever-changing landscape adults face today and how those challenges can be met to achieve positive health outcomes.
"My goal in life is to bring value to the lives of those around me."
Education: B.S. Biology
Kayla went to school in Colorado and found her way to starting her own personal training business here locally in Des Moines. She chose to give up team athletics for lifting in 2008 and, as of this year, is going on 6 years in the industry. Kayla has a niche in teaching Olympic lifting techniques and helping people get lean, mobile, and STRONG!
Kayla grew up in Okinawa. “Shout out to military brats!”
My whole life I’ve been an athlete and always enjoyed health and fitness. Working my way through nursing school at a young age, I knew something wasn’t adding up and I wasn’t happy with the path I was taking. Decided to follow my heart and become a personal trainer. I haven’t looked back since. Been a trainer for 7 years in Chicago and 1 year as a business owner. Recently moved to Des Moines. I thoroughly enjoy competing as well! Been a competitive bodybuilding in the bikini division for 8 years and 1 in the wellness division. I absolutely love what I do and thrive off my clients success! I definitely have a niche in body recomp which can be geared towards your general weight loss and/or muscle gain. As well as body recomp for competitions.
“The secret of change is to focus all of your energy not on fighting the old, but on building the new “